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15 Day Self Abdominal Massage Challenge: 10 min follow-along tutorial

This is a follow along video of one of my absolutely favorite self-abdominal massage techniques!

It can help with digestion, improving breathing, and releasing abdominal tension.

It's an adapted technique I learned from taking a Chinese Abdominal Massage (Chi Nei TSang) course, and I hope you love it as much as I do!

Please let me know if you have any questions (you can reach me via IG DMs, email, or in the comments section in the course!)