Free 13-week email course from OneSoma Bodywork
Know Every Muscle Under Your Hands in 13 Weeks
Five mornings a week, the OneSoma Anatomy Drip delivers two or three muscles to your inbox with their origin, insertion, action, and innervation, plus a simple way to find each one on your own body. By the end of the 13 weeks, you will have worked through more than 120 muscles and muscle groups from the spine all the way up to the jaw, one coffee-sized lesson at a time.
This course is free, and you can unsubscribe anytime with a single click.
📅 We recommend signing up on a Monday, so you get your lessons Monday through Friday and take the weekends off. If you don't, no worries. You'll get some lessons in your inbox on the weekends, and hey, who doesn't love some weekend nerd time?
What Lands in Your Inbox Each Week
Each email follows the same simple rhythm, so studying becomes a habit you actually look forward to.
Four Days of Muscles
Each lesson covers two or three muscles with origin, insertion, action, and innervation, plus a free Kenhub link so you can see every attachment in 3D.
Find It on Yourself
Every muscle comes with a quick palpation cue, so your hands learn the anatomy right alongside your brain.
In the Treatment Room
Each muscle includes a practical note on why it matters for real clients, with research citations where the science backs it up.
Weekly Review Quizzes
The fifth lesson of every week is a five-question quiz on that week's muscles, and the final week wraps everything up with a full review and a 12-question final exam.
Your 13-Week Map
We travel through the body one region at a time, and every week circles back to an earlier muscle so nothing slips away.
- Week 1: Spine and Ribs
- Week 2: Side and Back of the Neck
- Week 3: Scapula and Chest
- Week 4: Rotator Cuff and Arm
- Week 5: Hip
- Week 6: Deep Core
- Week 7: Front and Inner Thigh
- Week 8: Hamstrings and Calf
- Week 9: Shin and Foot
- Week 10: Front of the Forearm and Palm
- Week 11: Back of the Forearm and Hand
- Week 12: Jaw and Front of the Neck
- Week 13: Final Review and Final Exam
Built for Bodyworkers and Anatomy Lovers
Whether you are in massage school, studying for a board exam, or a seasoned therapist who wants sharper palpation skills, this drip gives you a steady, bite-sized way to keep your anatomy fresh.
The course is written by Isabel, founder of OneSoma Bodywork in Boulder, Colorado, who trained at the Rolf Institute of Structural Integration and teaches fascia-focused, nervous-system-informed, evidence-based bodywork as an NCBTMB Approved Provider.
Questions, Answered
When will my emails arrive?
Your first lesson arrives as soon as you sign up, and the rest arrive at 7 AM Mountain time on a five-days-on, two-days-off rhythm, with a review quiz on the fifth day of each week. We recommend signing up on a Monday, so you get your lessons Monday through Friday and take the weekends off. If you don't, no worries. You'll get some lessons in your inbox on the weekends, and hey, who doesn't love some weekend nerd time?
How much time does each lesson take?
Each lesson is designed to fit into your morning, whether that means a quick read with your coffee or a longer session palpating every muscle on yourself.
Do I need an anatomy app or textbook?
You do not need anything extra, since every muscle includes a free Kenhub link, although a 3D app like Complete Anatomy makes the attachments even easier to picture.
Is it really free?
Yes, all 13 weeks are completely free, and you can unsubscribe at any time with one click from the bottom of any email.
Your Anatomy Journey Starts With One Click
Your very first lesson covers the erector spinae, the long muscles you feel on either side of the spine in nearly every back session you will ever give.
This course is free, and you can unsubscribe anytime with a single click.
💡 Pro tip: Mondays are the magic signup day. Start on a Monday and your lessons land Monday through Friday with weekends off, although a little weekend nerd time never hurt anybody.